At the Virgin Active Firenze San Donato Club, you will find a wide range of aquatic activities designed for all ages and fitness levels. Whether you want to improve your technique, train or simply relax, we have the perfect solution for your needs.

Aquagym and water fitness for adults and teenagers

Water training is one of the best solutions for those looking for a low-impact yet highly effective workout for your joints. Aquagym, Hydrobike and Water Tone classes are ideal for adults and teenagers who want to enhance endurance, muscle tone and posture, while having fun and working out in a dynamic environment.

Lap swimming

If you prefer to work out at your own pace, the pool offers the opportunity to enjoy lap swimming. It's the perfect way to improve your technique, release tension or simply enjoy some time being active independently, choosing when to train to suit your schedule.

The benefits of water training

• Reduced joint impact – Water reduces body weight, making the activity perfect for all ages.

• Boosts cardiovascular health – Swimming and exercising in the water help strengthen the heart and lung capacity.

• Tones and strengthens the muscles – The resistance of the water allows you to work the whole body without the need for additional weights.