The Club pool offers a comprehensive aquatic programme designed for adults, teenagers and children. Each class is led by qualified instructors, with differentiated intensity levels and objectives.

Swimming classes for children

Programmes divided by age group that help younger children become confident in the water safely, developing coordination, independence and confidence under the guidance of specialised instructors.

Hydrobike, Water Tone and Water Endurance

• Hydrobike Water cycling that combines cardiovascular exercise with toning for the legs and core.

• Water Tone Medium-intensity circuit with small floating equipment to strengthen the arms, abdomen and lower body.

• Water Endurance Medium-to-high-intensity workout alternating endurance and strength exercises, improving lung capacity and overall muscle tone.

   

Lane swimming

Lanes bookable via the Virgin Active app, ideal for those who want to incorporate regular swimming sessions into their routine or train independently at a personalised pace.

The benefits of water-based training

• Reduced impact Buoyancy protects the joints and spine.

• Full muscle engagement The resistance of the water stimulates all muscle groups evenly.

• Improved cardiorespiratory fitness Water-based activities support circulation and lung capacity.

• Regenerating effect Controlled temperature and hydrostatic pressure promote relaxation and recovery.