Pool

Pool
Napoli Med

At the Virgin Active Club Naples Med, you will find a 25-metre indoor pool. A bright, climate-controlled environment that allows you to train in the water consistently all year round.

Discover the offer

What you’ll find in Pool
Napoli Med

Activities and classes available in the pool at Naples Med

The club pool offers an aquatic programme dedicated to adults and teenagers. Whether you want a high-intensity workout or time for independent swimming, you will have spaces and classes designed for every level at your disposal.

 

Hydrobike, Water Tone and Water Endurance

  • Hydrobike Water-based cycling that combines cardio work with toning for the legs and core.

  • Water Tone Bodyweight circuit and small floating equipment to sculpt all muscle groups.

  • Water Endurance Medium-to-high intensity session to increase lung capacity and endurance.

Lane swimming

If you prefer to work out at your own pace, the pool offers the opportunity to enjoy lap swimming. It's the perfect way to improve your technique, release tension or simply enjoy some time being active independently, choosing when to train to suit your schedule.

 

The benefits of pool training

  • Low joint impact Water supports body weight, reducing stress on the knees and back.

  • Full muscle engagement Every movement provides constant resistance, improving tone and strength.

  • Cardiovascular stimulus Water-based exercise promotes circulation and strengthens the heart and lungs.

  • Relaxing effect Contact with water helps relax mind and body, reducing daily stress.