Punch Fast

Improve your aerobic capacity and speed of movement starting from the basics of boxing. A functional workout alternating bodyweight exercises, bag sessions and exercises with light weights.

Discover the offering Course Schedule

Punch Fast

Allena Breathwork Strength

Intensity

INTENSITY High

Duration

DURATION 60 MINUTI

Calories

CALORIES 450 / 460

Remember

Towel

Towel

Water bottle

Water bottle

Gloves or hand wraps

Gloves or hand wraps

CalendarPunch Fast

THU 22

FRI 23

SAT 24

SUN 25

MON 26

TUE 27

WED 28

THU 29

FRI 30

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