A truly complete workout is made up of many different facets.
It is not only about high-intensity and fat-burning exercises; there are also moments when our body needs to recover strength, channel energy and prepare as effectively as possible for the next training session.
That is why our offering could not do without classes dedicated to muscle stretching, with particular attention to elasticity, flexibility and correct posture, which bring benefits to everyday life.
A healthy lifestyle also involves taking care of movement and posture, small adjustments that make all the difference.
What you need for training:
To start training at home, all you need is a mat, a towel, in some cases some small tools to support the exercises, and your water bottle within reach.
Find the most suitable one for you among our live or on-demand Recovery classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
Increase mobility and improve muscle elasticity to steadily enhance sports performance and the efficiency of the whole body.
To improve muscle elasticity, you can draw on a whole range of exercises specifically designed for stretching, including with the support of some props.
