Sound Bath

A practice accompanied by the sound of crystal bowls, instruments capable of reproducing the vibration of the OM sound. It supports relaxation and meditation. The practice includes only two asanas, followed by complete rest.

Discover the offering Course Schedule
Sound Bath

Allena Stability Balance

Intensity
INTENSITY Low
Duration
DURATION 60 MINUTI
Calories
CALORIES 200 / 300

Remember

Towel Towel
Water bottle Water bottle
Sweatshirt Sweatshirt
Mat Mat
Socks Socks

CalendarSound Bath

THU 12
FRI 13
SAT 14
SUN 15
MON 16
TUE 17
WED 18
THU 19
FRI 20

Discover other courses that you might like