Sound Bath

A practice accompanied by the sound of crystal bowls, instruments capable of reproducing the vibration of the OM sound. It supports relaxation and meditation. The practice includes only two asanas, followed by complete rest.

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Sound Bath

Allena Stability Balance

Intensity
INTENSITY Low
Duration
DURATION 60 MINUTI
Calories
CALORIES 200 / 300

Remember

Towel Towel
Water bottle Water bottle
Sweatshirt Sweatshirt
Mat Mat
Socks Socks

CalendarSound Bath

THU 22
FRI 23
SAT 24
SUN 25
MON 26
TUE 27
WED 28
THU 29
FRI 30

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